Today at Berkeley Lab

Be Aware of Increased Stress Over the Holidays

A person may experience increased stress and exhaustion during the holidays if they are coping with significant work or life changes, family or health challenges, or loss of a loved one, says Craig Mielcarski of the Employee Assistance Program, which offers free counseling services to Lab employees. You need to take care of yourself with proper rest and nutrition, stay connected to support, and ask for help if needed, he adds. Go here for tips on holiday stress relief.

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