Today at Berkeley Lab

Join ‘Maintain Don’t Gain’ Challenge

The holidays are a great opportunity to celebrate with friends and family, but they don’t have to include weight gain. According to the Lab’s Health Services, it’s possible to enjoy all the celebrations of the season while continuing to focus on your health. Consider joining the Lab’s “Maintain Don’t Gain” Challenge, an informal six-week program designed to help you stay focused on healthy eating and activities during the holiday season. Sign up here.