The class will be held from noon to 1 p.m. in Building 2-100B. Wellness tips plus head-to-toe and eye exercises will be shared with participants. This is the last class led by Tennessee Gock, president of the PASSport to Wellness Club, as she is retiring. E-mail email@example.com for more information.
Massage sessions are held every Tuesday from 11 a.m. to 3 p.m., paid for by staff. Table massages can be booked for as little as 10 minutes for $13 to one hour for $60. Sessions are held in Building 26 (Health Services). Go here for more information and to make a reservation.
Health Services will be closed during the holiday shutdown (Dec. 24 to Jan. 4). Limited first aid supplies are located in the “after-hours” first aid box outside the entrance to Health Services in Building 26. Call 911 for any significant injury or emergency.
Employees can drop in between 7 a.m. and 4:30 p.m. in Building 26 for a flu shot, while supplies last.
Optum Wellness Specialist Sandy Wilson will discuss the risks associated with lack of sleep, common sleep “stealers,” and tips to sleep better. Participants will be entered into a drawing for a free sound machine. The event is on Wednesday, Sept. 16, at noon in the Building 50 Auditorium, and sponsored by UC Living Well, Optum, and the Lab’s Health Services.
Automated External Defibrillators or AEDs have been deployed in different buildings around the Lab, housed in white wall-mounted cases often near entrances. A short video has been created to showi how to use an AED. Training is not required to use an AED, but advanced understanding can be helpful. Watch the video here.
Starting on Sept. 23, the vaccines will be given at Health Services (Building 26) on Wednesdays from 2 to 4 p.m., and on Fridays from 9 to 11 a.m. while supplies last. There will be no clinics on Sept. 25, Oct. 2, and Oct. 16. Contact Health Services (x6266) for more information.
The workshop — sponsored by UC Berkeley’s CARE Services — will focus on strategies to help create more self-awareness and use that knowledge to set goals, mitigate stress, and improve relationships. The event takes place Tuesday, March 3, in Building 90-1099. More>
It was recently reported that someone with measles rode BART during the morning and evening commute on Feb. 4. Employees who have not been vaccinated, or are concerned they have been exposed, can contact Health Services (x6266). More>
The Lab’s Health Services Clinic is open Monday through Friday from 7 a.m. to 5 p.m. The clinic offers its full range of services during these hours. In February, health services staff will periodically be available during lunch at the cafeteria to answer questions and provide information.