The Women Scientists and Engineers Council is hosting a presentation by licensed clinical social worker Laurie Yamamoto of UC Berkeley’s CARE Services, who will present a workshop on managing stress. The event takes place on Wednesday, August 22, from 11:30 a.m. to 1 p.m. in Perseverance Hall. Participants will learn tips for identifying the affects of stress affects, strategies to reduce stress, and techniques for ‘instant’ relaxation, such as deep breathing and office stretches. Lunch will be provided. Send e-mail here to register by August 17.
Tags: Employee Activity, Health/Wellness
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